Omnibrain Lab Blog Peanut Butter Benefits

Peanut Butter Benefits

Beurre de cacahuète benefits  is more than a tasty snack — it’s packed with nutrients that promote health. It is a good source of protein, fat, niacin, magnesium, zinc and vitamin B6. It may help prevent heart disease and diabetes, and it contains cancer-fighting antioxidants like coumaric acid and vitamin E.

The type of fats in peanut butter is important, too: Most of the fat is “healthy” monounsaturated and polyunsaturated fat, with only about 4% coming from the less-healthy saturated kind that can raise blood cholesterol. The peanut butter also provides fiber, which helps promote healthy digestion and blood sugar levels.

Les Bienfaits du Beurre de Cacahuète : Un Aliment Délicieux pour Votre Santé

If you’re looking to minimize the amount of sugar and sodium in your peanut butter, look for an “all-natural” option made from just roasted peanuts. Natural peanut butter will usually have a layer of oil at the top that you need to stir in, as it doesn’t use an emulsifier to keep everything together (see the photo above). If you choose this option, store the jar upside down in the refrigerator to help the oil and solids stay mixed.

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