There are a lot of things in life that are control what you can control of your control, such as the weather and the actions of other people. But you can control the way you react to them. Focusing on what you can control, rather than what you can’t, will save you energy and stress. It will also make you feel happier.

Whether you’re trying to change the world or just get through the day, it can be difficult to know what to do and how to think about situations that are out of your hands. This is often because of cognitive distortions, which are thoughts that cause you to view a situation more negatively than it actually is.

Finding Serenity: Embracing ‘Control What You Can Control

A common cognitive distortion is the control fallacy, which is the belief that you have more control than you do. This can be a big problem because it can lead to unnecessary suffering, as you spend time and energy worrying about things that aren’t within your power to change.

For example, if someone hurts you, it’s not in your control to change their behavior or stop them from making bad decisions. But you can control the ways you respond to them and how you deal with your own pain, such as practicing mindfulness or finding healthy coping mechanisms.

To help you clarify what you can and cannot control, write down a list of things that are within your control and those that aren’t. This will help you identify the areas where you might be focusing too much energy, which will then allow you to change your behaviors.

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The world of sports is a massive one, with billions of fans around the globe who are always hungry for the latest and greatest in sports news. Whether you’re a football, rugby or cricket fan or are just interested in what your favorite athletes are up to after hours, there’s no shortage of online sources to keep you up to date on all the action.

In the UK, Sky เล่น UFA Fishing ที่ UFABET Sports dominates online sports news with its website and apps attracting more than 6.4 million unique visitors in June according to figures from Ipsos iris. The site, which is owned by US telecommunications giant Comcast, offers up a wide range of sports coverage including football, Formula 1 and rugby.

How to Use Social Media for Online Sports News

ESPN, whose site attracts more than 16 million monthly unique users in the UK, is known for its expert coverage and analysis of major sports. It also features a huge archive of video footage and interviews with players and coaches from a variety of different sports.

Yahoo sports is another well-known online destination for all things sporty, providing instant updates on the latest happenings in the world of professional and collegiate sports. Their site combines current scores and news with a fantasy sports hub. For a more in-depth look at the latest news in sports, Bleacher Report is one of the five best online sports news outlets for their special team blogs dedicated to professional and collegiate teams across the country.